Discover Acupuncture With These Basic To Follow Tips

Click In this article is a new and controversial tool used in today's modern medicine. It can be an extremely intimidating and confusing treatment for those of you who are new to the idea. Once you've spent some time researching and learning about the process, actually receiving the treatments won't seem as severe. Armed with the knowledge below, you can be confident in your decision to receive acupuncture treatments.

You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment.

There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life.

It is always best to ask a few questions to the acupuncturists you are interested in before scheduling an appointment. You need to ask if the acupuncturist is certified by the NCCAOM. The only way to get this certification is to earn a medical degree and do an acupuncture internship.

Don't eat too much before you go to your acupuncture session. It is important that you eat before your session to avoid dizziness and nausea, but don't overdo it. Eating too much beforehand can cause those symptoms or worse during or after your session. Try eating a very light meal, or preferably a snack, about three hours before you get acupuncture.

Don't expect to 100% understand what an acupuncturist is talking about, but do ask for explanations when you are lost. Acupuncture is an Eastern style holistic approach to medicine. It's quite different from what Westerners are used to, and the lingo can be a lot to take in. If you're lost, stop and ask questions.

Wear loose fitting clothing to stay as comfortable as possible during your treatment. Your acupuncturist needs access to all of your body parts. Staying flexible will keep you calm and at ease during your treatment.

Acupuncture is not a good option if you feel very stressed. Do not hesitate to cancel a treatment if you had an extremely stressful day. Acupuncture will not be very efficient if your muscles are tense and the toxins released during the treatment could actually make your stress even worse.

If your acupuncture therapist starts to place needles between your eyes, on your abdomen or in other unusual spots, do not be alarmed. Sometimes the pressure points he must reach are located in these areas, and it is quite normal to place needles there. An added bonus is that these areas typically hurt less than other areas where needles are placed, making the session a more pleasant one.

It is always important that you feel comfortable with the person preforming acupuncture on you. Being uncomfortable and remaining tense through the treatments can end up being counterproductive to your therapy. Find an acupuncturist that you feel totally comfortable with and once you do, stick with that person. You can even give other people referrals.

Contact your insurance provider before seeking acupuncture treatments. Some plans will cover most or all of the cost of this treatment, but you might need a referral from your general practitioner first. Take the time to make a call to your insurance company first so you are not left with surprise bills after treatment is received.





Pets can benefit from acupuncture and massage, too


Miller started taking Jack to physical therapy, including hydrotherapy. Hydrotherapy is essentially physical therapy in water. It is low-impact and especially useful for dogs (cats don’t tend to make good hydrotherapy patients for obvious reasons) that are recovering from injury or surgery, suffering from joint issues or arthritis, or simply older or overweight and in need of safe cardiovascular activity. Pets can benefit from acupuncture and massage, too


Take your time when getting up from the table after an acupuncture treatment. You should get up very carefully and move slowly as you leave. Take visit the following page to relax and sit before going home if you need to. Eat a healthy snack if you want to get rid of your dizziness.

If your acupuncturist has less than ten years of experience, ask for references. While you might be able to find a practitioner who is newer to the field and still very good, you want to make sure to proceed with caution in such a case. An inexperienced practitioner might not know how to treat you properly, and this could put your health in danger.

Many patients report euphoria after a treatment of acupuncture. It would be wise to avoid over-stimulation by television, computers and other electronic devices for awhile afterward in order to make that relaxed feeling last. You can empty your mind of all its worries by using acupuncture. When you do something like turn on the television, your mind will again be cluttered with over-stimulation.

Once you have received acupuncture treatment, utilize heat treatment. Acupuncture will allow everything to move well through your physical self. Utilizing ice treatments on painful areas will minimize your treatment effectiveness. Heat, however, can help with your treatment.

While you may not be an expert on acupuncture yet, you can still ask your potential practitioners questions to help you determine if they are the one for you. For example, ask them to tell you about a patient they have treated successfully and one they haven't and then judge their answer for care and empathy.

While visiting your acupuncturist is a huge part of the healing process, he will likely send you home with some things to do at home. These self-care treatments may include pressing on pressure points or even relaxation techniques to help reduce stress. Always do your homework to speed up recovery!


Your acupuncturist will help you incorporate acupuncture into your overall goal of healthy living. You may get treatment once or twice a week, but you should be mindful to follow a healthy lifestyle the rest of the week. When you choose healthy options in the other areas of your life, acupuncture will be that much more effective.

Do not worry if you are not comfortable with disrobing for your treatment. Most of the acupuncture points are located on your hands and feet. If a treatment requires your acupuncturist to place needles on other points of your body, make sure you wear very loose clothes so these points can easily be accessed.

Acupuncture is a great alternative to many different medical practices. It has worked for numerous people, and it can help you as well. Follow the advice presented here to make the best choice regarding acupuncture.

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